Receive 20% off your first purchase plus free shipping on all orders when you go to DRINKBEV.com/DST or use promo code DST at checkout. Visit megaphone.fm/adchoices, What really is intuitive eating? Finally, they read a Dear DST about returning to the office but still having a partner who works from home, and feeling jealous that he has time during the day to do the things he would otherwise have to do only in the evenings. Check out our latest promo codes here: https://betches.com/promos Emily then shares the final (albeit current) chapter of her body storyhow she found intuitive eating and movement. Finally, they read a Dear DST about asking for advice on how to handle body-shaming from your parents. Learn more about your ad choices. They tell us why enjoying your food during lockdown is actually more gratifying than obsessing over it, and close the show with a DST-community Non Scale Win of the week. Learn more about your ad choices. Learn more about your ad choices. They start by talking about influences on body image during our formative years (were looking at you Gwyneth). Freckled Foodie. Next, they talk about buying the cookies you never let yourself buy and working towards food neutrality, especially with Oreos. Thanks to our sponsors: Curology: Get a powerful skincare treatment made for you today! Aleen responds to questions about her new routines, recipes shes been making, and how to not feel like youre less than your partner. Get your first month for just $9.99 with code BETCHES. This leads into a convo about normalizing rubbing your belly for no reason (its just soothing), before they talk about the more difficult parts of a day focused on eating. Its a lighthearted nightmare in here, weirdos! What are the most important nutrients? Visit megaphone.fm/adchoices, Aleen is joined this week by Danielle Friedman who is an award-winning journalist and author of Lets Get Physical: How Women Discovered Exercise and Reshaped the World. Learn more about your ad choices. Lastly, they read a Dear DST about starting to drink more during quarantine and how to proceed into post-quarantine life with or without alcohol. Learn more about your ad choices. Then they read a listener DSTW from a bride-to-be, who successfully handled family members' unsolicited comments about her weight. Plus, they debate one of the most important dessert questions of all: is ice cream better served hard or soft? Plus, they discuss the best way to ween yourself off of food that youre trying to drop. Then onto a listener-submitted Dear DST about traveling to warmer places in the winter, being with in-laws for the holidays, and the body image struggles that come with. They also discuss sensitive skin, and explain why you may still be seeing bags under your eyes these days despite getting extra sleep. In a world where wellness can make you unwell and beauty standards feel anything but standard, Betches Media presents a podcast that digs into the emotional side of well-being. Remy even adds her own prediction to the mix, that baby time is backnapping, lotioning your whole body, snuggling with stuffed animals (re: Squishmallows). Learn more about your ad choices. Plus, they read a listener Non Scale Win all about moving on from monitoring and restricting food, then share their own NSWs, which leads to a conversation about avocado toast and letting yourself have that second slice of bread. Re: which TV shows and movies have inclusive and diverse body representation? Then they dive into a conversation about shopping for all body types, including actual brand recommendations if youre looking for extended sizing options. Visit megaphone.fm/adchoices, This week, Aleen is joined by the one and only Sami Sage and they have big news about the future of DST. Learn more about your ad choices. Visit megaphone.fm/adchoices, Aleen and Sami are back and talking all about confronting our body image issues. Then, Sami and Aleen share a NIVEA presented Non Scale Win: a listener tries on bikinis and starts looking up how to lose weight and then quickly stops herself from engaging in old toxic behavior. Cause, same. Thanks to our sponsors! Learn more about your ad choices. In this case its the Dear DSTers boss, and Remy and Emily share some tips. What even is health? Learn more about your ad choices. They share lessons on how we can better ourselves, while acknowledging were human and will inevitably compare ourselves to others more than wed like to admit. Brittany shares her background and how she went from spending two decades of her life actively trying to lose weight, to then transition into intuitive eating. We kick off the episode by talking about some of Ellas hilarious TikToks, including her alternate reality series where she highlights body image imperfections with Victoria Garrick. This leads into a convo about a recent ad Remy saw for *magic* jeans that fluctuate to fit four different sizes (literally sounds like Sisterhood of the Traveling Pants). For more DST, follow us on Instagram @dietstartstomorrow. The rules are simple and you only answer one question: whats the last delicious meal youve had? Next, Aleen asks Walaa to share her thoughts on the latest *neutrals only* trend, and Walaa explains why she thinks its not worth the hype. They wrap up discussing the *mass amounts* of body image-focused ads we see, before sharing a few shows that are actually getting body diversity right. She kicks off the episode by reading a listener submitted DST Win celebrating herself. Next, they discuss staying in the moment, why its impossible to always stay as mindful as wed like to be, and why Lisa takes a week (yes, a week!) Next, they discuss the way this crisis will impact people now and in the future. Whats the best way to make a workout plan? Seerut shares her perspective on what therapy has become on Instagram aka the phenomenon she calls insta therapy, and examples of how to spot it. Then a listener writes in with a NSW about enjoying a plate of birthday pasta without letting it ruin the day. Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. Dont forget to call the DST hotline with your questions, stories, and non-scale wins 212-287-5650. Daily Burn: Get fit, they say. Finally, they analyze the normalization of wedding diets and why Sami and Cameron refused to go on one. She's a (you guessed it) food scientist, who is known across social media for combating misinformation around food and labeling. They debate listener opinions about Sex and the City characters, the flavor of Nutella (kinda gross, tbh), and which Kardashian is the most likeable. Hint: It has something to do with f*cked up societal body standards. They also discuss feeling judged by doctors who cant see past their weight, being haunted by doctors who wont stop showing us their BMI charts, and why its important to always advocate for yourself. Finally, they finish out the show with a conversation about gently untangling your own emotions the way you would a piece of jewelry. Finally, they wrap up talking about how freeing it can be to stop caring about what you look like and learning how to be present in your body. Then onto listener-submitted questions, and Alexa unpacks how she learned to love her body and find confidence in being herself (re: skinny does not equal healthy). Because sometimes we really need advice from people with no skin in the game. Plus, they talk about how to bounce back if this crisis confirms your worst fears and youre worried about a lasting impact on your mental health. Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. Finally, Dr. Ashton discusses her new book, The New Normal: A Roadmap to Resilience in the Pandemic Era, a guide to surviving the continued challenges of the pandemic and how to combat misinformation and find reliable information and updates on COVID-19 and the vaccine. Get ready for a game-changing realization: the cast of And Just Like That are the same age as the cast of The Golden Girls when they were filming *gasps in shock*. They talk about the toxicity of tabloid culture, including how the media policed and shamed Kim Kardashian during her first pregnancy, and how its affecting people like Meghan and Harry today. And be sure to use promo code DST at checkout to get free shipping Learn more about your ad choices. They start with a conversation about why its time to cancel shedding for the wedding and the cultural context that pressures us into wedding norms. Then onto yet another TikTok, which demonstrates a type of immersion therapy. They talk about the challenge of setting fitness goals that arent just about looking good in a photo, how family members reinforce our issues, and why weve only felt good about our weight for 5 minutes of our lives in total. Visit megaphone.fm/adchoices, This weeks Dear DST email features a question about body positivity, and whether or not our insecurities are a bigger turn off than our actual flaws. Visit megaphone.fm/adchoices, Shana Minei Spence (@thenutritiontea), who calls herself a "eat anything" Registered Dietitian, joins Aleen this week. She and Emily debrief the competition reality show, before unpacking this weeks Scoop Du Jour all about fashion week and the v noticeable absence of plus-size models. Featured Article: The Best Self-Love Podcasts to Recharge, Refresh, and Find Self-Acceptance. Visit megaphone.fm/adchoices, Its finally the moment youve all been waiting forRemy and Emily are giving updates on all of the things they said they would. Visit megaphone.fm/adchoices, Workout Woman aka Ashley Fern (@disco_infern0) is back! Remy and Emily give a little taste of what you can expect moving forward fitness, nutrition, hair care, health care, and much more before wrapping up with a game of Self Care Goals and Self Care Holes (dont worry, Emily explains the rules). They then give us the scoop on what DSTers can look forward to next, including another episode on Thursday where theyll be back to give advice. Aleen and Liza then talk about how many of us are currently struggling with our post-pandemic style after only wearing sweatpants for 2+ years and how many women are dealing with body dysmorphic thoughts in their post-pandemic bodies. Dylan and Aleen dive right in and chat about how there have been a ton of fat shaming comments made in pop culture recently, and how thats 100% not okay. Next they listen to a voicemail, all about hating your bridesmaids dress and how to let the bride know you're uncomfywe've all been there. Visit brideside.com where you can sign up for a free stylist or book a showroom appointment if youre in NY, Chicago, Charlotte & Boston! Next, Aleen shares her thoughts on how Laguna Beach portrayed thin bodies and Sami talks about which Disney characters negatively influenced the way she saw herself. To kick this one off, Aleen and Sami share their DST Wins of the week. HelloFresh: Go to HelloFresh.com/80dst and use code 80dst to get $80 off on your first box, including free shipping. They wrap up the episode reading a Dear DST, which asks about dating someone with very restrictive eating habits. The Three Nutrients We Should All Be Getting Ft. Kimberley Wilson. 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