Finely chop the red onion and chives. This salad is a great option for those looking for a light meal that still packs a lot of flavor. There are a few different ways you can cook up the chicken for the chicken salad: Whatever method you choose, youll need two cups of diced chicken for this salad. It has the perfect combination of protein, carbs, and fat. Toast them for about 4-5 minutes at 350 degrees F watching carefully to avoid burning. Salad is a great way to get the nutrients and vitamins your body requires. The salad is made with chicken, cranberries, lettuce, celery, and mayonnaise, and it is a great source of protein and dietary fiber. If you have time, let the chicken salad hang out in the fridge for a couple of hours. Season with salt and pepper, to taste. Drizzle with dressing and mix to combine. This works for up to 3 pounds of chicken. Chop the chicken breasts into small, bite-sized cubes, The remaining carbohydrate is complex carbohydrates, and it also contains 2 g of dietary fiber. As someone who doesn't really love mayo, this has never been a favorite for me. Bob Evans Cranberry Pecan Chicken Salad contains 27 grams of carbohydrates per serving. pecan pieces, 1/4 cup Just add some bakery muffins or breadsticks, some iced tea or white wine, and you have a fabulous meal with absolutely no cooking at all. Wraps: Grab a tortilla or low-carb wrap, add a thin layer of spinach, and pile in the cranberry chicken salad. This Whataburger Apple and Cranberry Grilled Chicken Salad (1 serving) contains 39g total carbs, 31g net carbs, 13g fat, 34g protein, and 392 calories.. In summary, Targets cranberry almond chicken salad is a delicious and healthy choice for a classic dish. My standard response when someone asks what I like best about Thanksgiving is the leftovers. Mix together the chicken, dried cranberries, apple, pecans, and green onion in a medium bowl. Crackers or pretzels: For lunch, I love just serving this with a pile of crackers and some carrot and celery sticks. There are four grams of fat, 14 grams of protein, and 12 grams of carbohydrates in this serving. Snap a picture and show us what you made on Instagram or Facebook. Enjoy this flavorful salad knowing that you are getting a nutritious meal with a moderate amount of calories. 1.800.4Perdue Thanks! A serving of Chicken Cranberry Salad contains 26g-16 more rows of fat than a serving of Chicken Salad without the fat. Let naturally release for at least 5 minutes. Sugar Shock: How Much Sugar Is Lurking In Your Chicken Caesar Salad? Id throw a few grapes in there too! ", "Love this recipe! Can I make the chicken salad ahead of time? The trick to getting cashews to blend up into a creamy sauce is to soak them in water for at least 2 hours. Furthermore, because of its 11 g of dietary fiber, this food is high in important nutrients, allowing you to eat your meal without feeling any ill effects. Extra veggies: You can easily pack in some extra veggies. Instructions. Add to skillet and cook, flipping once, until cooked through, about 3-4 minutes per side. 1 lb Boneless Skinless Chicken Breast, 2 stalks Celery, cup Dried Cranberries, cup Pecans Salads are frequently thought of as healthy options when it comes to eating, but can eating salads everyday be healthy? Cranberry Chicken Salad with Apples is an easy lunch that's a staple in our house. Whatever salad you select, you can be confident that Bob Evans will provide you with a healthy and tasty meal. good or homemade mayonnaise not salad dressing. Because mayonnaise contains a lot of saturated fat and calories, its best to use it only when making a healthier chicken salad. Combine the chicken or turkey, apple, cranberries, pecans, and celery in a medium sized mixing bowl. Tried the Southwest Crockpot chicken, absolutely delicious. yum! Greek yogurt replaces the majority of the mayonnaise in this Buffalo wings-inspired chicken salad. This helps the flavors combine and deepen. Mine takes 3 hours. Cranberry Kelli from Chicken Salad Chick has a wonderful flavor and is made with sweetened dried cranberries, slivered almonds, and other hidden ingredients. I only promote products that I love and feel will benefit my readers. 519 calories | 38 gm Carbs (34 gm net) | 27 gm fat | 27 gm Pro, Ingredients: Try The Delicious And Healthy Chicken Gyro Salad A Perfect Meal For Lunch Or Dinner! If you are worried you won't finish it, keep the chicken seperate since that can be frozen for future use. In the barrage of Thanksgiving leftovers, I often forget about one of the best and easiest ways to transform poultry into a completely different dish chicken (or turkey!) Cranberry chicken salad can be served over a bed of greens or eaten on its own. You can also substitute some mashed avocado. You should consider both the calories you consume and the type of food you eat in order to lose weight. I recommend letting it sit for about a half an hour in the fridge to absorb the flavours and moisture from the cashew cream sauce and allow the cranberries to puff up. Hi, Im the cookbook author, recipe developer, and food enthusiast behind Slender Kitchen. Wraps can be a good choice if you are conscious of the calories and carbs you are consuming. This can help them feel full longer, regulate their appetite and food cravings, and reduce their calorie intake. Place in a baking dish sprayed with cooking spray so that the chicken breasts touch each other but don't overlap. Polenta is given a fresh burst of flavor with a kick of basil in a warm chicken salad with peas. This post may contain affiliate links which means that I may make a small commission at no extra cost to you. In a large bowl, add your diced chicken, celery, pecans, cranberries, and red onion. 3. Required fields are marked *. That's usually my approach since it is such a time saver. A large bowl of all of these components is prepared in a mixing bowl with salt and pepper and gently stirred. Its a healthy and flavorful meal thats sure to be a hit! This recipe is enough to make a weeks worth of ready-to-eat lunches. I would recommend using a higher fat yogurt so it isn't overly tangy. Veggie or apple slices: For an appetizer or snack, you can slice up some cucumbers, apples, zucchini, or celery and serve the chicken salad right on top. Lay the lettuce leaves on a platter. 202 calories, 2g protein, 37g carbohydrates, 5.1g sugars, 26.2g fat, 0.6g saturated fat, 175.1iu vitamin d3, vitamin c 25.1g, 25.1mg folate, 22.7g calcium, and iron. Salads every day may be an excellent way to incorporate a variety of healthy foods into your diet, as well as to help you lose weight. Salads at Bob Evans are healthy and flavorful, making them an excellent choice. Cranberry chicken salad is a delicious and healthy meal that is perfect for lunch or dinner. Meal Prep, Recipes a lifestyle way to eat. You can also freeze it in an ice cube tray and just pop out the desired amount of cubes that you need and allow it to thaw to use as a mayo replacement. 1: Preheat oven to 350F. Place chicken, cranberries, pecans and red onions in a large mixing bowl. Fat content is 4 g, protein content is 14 g, and carbohydrate content is 12 g, with 8 g of sugar content. This healthy chicken salad is filled with pecans, cranberries and apples so each bite is loaded with a pop of sweetness and crunch. It didnt take long just one year of cooking dinner, to know why my mother refused to go anywhere on Thanksgiving. You will want to use about 1 tablespoon per serving. A warm chicken salad with peas and Polenta has a sweet basil taste that will melt in your mouth. I dont care what anyone says, the best part of Thanksgiving isnt the oven roasted turkey, the gravy, the creamy mashed potatoes, or the pies. Youll be satisfied with Wendys Apple Pecan Spicy Chicken Salad, which is a delicious and healthy meal choice for anyone looking for a flavorful and healthy meal. This recipe was originally posted in September 2019 and was updated in May 2021 to include better tips and photos. You could also use halved grapes or dried cranberries or omit the apples completely. I love this kind of salad! Cranberry Chicken Salad is a delicious and healthy option for a quick lunch that can be prepared in advance. Because it has a low carb count, this salad is a great choice for those looking for a simple and tasty way to stay healthy. Fresh ingredients are required to make a traditional cranberry salad. It really is a crazy blessing! cup Mayonnaise, 2 tablespoon Honey, 1 tablespoon Apple Cider Vinegar, 1 tablespoon Poppy Seeds, Salt and Pepper In a separate large bowl, add the chicken, celery, cranberries, and pecans. by Patricia Benksi | Feb 26, 2023 | Salads. Toss everything together and refrigerate until ready to serve! Enter this amazing cashew cream sauce. Place chicken, oil salt & pepper in a large mixing bowl and toss to coat. Tuscan Garden Chicken Salad has 1440 calories, 1640 mg sodium, 110 g carbohydrates, 11 g dietary fiber, and 37 g sugar, according to its nutrition facts. cup dried cranberries, cup pecans, 2 cups cooked chicken. 1. It may help you regulate your appetite and food cravings, which may assist with weight loss (nine, ten, thirteen, fourteen). November 2, 2019 by Courtney 52 Comments This content contains affiliate links. It has low sugar levels, low carbohydrate levels, and high protein levels, making it ideal for vegetarians. Absolutely gorgeous! Place the chicken breasts in a small pot and cover them with water. Stir together the yogurt, minced shallot and honey. WebBaby Spring Mix, Chicken Breast (garlic, avocado oil, salt, pepper, ginger), Organic feta, apples, purple onions, dried cranberries, pecans Meal Selection Choose an option Salad - $11.00 + Extra Dressing - $11.75 +1oz. Designed by Elegant Themes | Powered by WordPress, Enjoy Grilled Chicken Salad And Stay On Track With Your Diet: Weight Watchers Smart Points Explained, The Perfect Side Dish To Complement Chicken Salad Croissants, Exploring The Science Behind Chick-fil-As Salad Bag Storage Process, Explore The Different Substitutes For Chicken In A Salad For A Nutritious And Flavorful Meal. you find? I cut the chicken breasts into small chunks, but you could also shred them if preferred. Made this and ate it on organic back to nature pepper crackers. Another variation on chicken salad is to serve it with a few grapes, almonds, and a splash of dill. We have been eating it for lunches the last couple of weeks and the whole family is hooked. I would love this! Add salt and pepper to taste. Let chill in fridge for 30 minutes before eating. This includes both dietary fiber and sugars. If youre really short on time and dont have time to soak the cashews for 2 hours, you can also boil them for 20 minutes to soften before blending. Add the mayo to the chicken mixture and stir until well combined. Subscribe to our email list, and never miss a single Recipe, Tip Guide, or Newsletter! {Paleo & gluten-free}. However healthy versions usually sway completely in the other direction and just use Greek yogurt. To make apple chicken salad, chop the chicken into bite size pieces and dice the apples, celery, and pecans. Yes, chicken salad can definitely be eaten cold right from the fridge. Yes, please! The cranberry almond chicken salad at Target has only four grams of fat per 113 g serving, which is significantly less than the amount found in a standard chicken salad recipe. This salad is easy to put together and so mouthwatering! Stress Free Weekly Meal Plans for Busy Homes. When combining Buffalo wings and Greek yogurt in this Buffalo wings-inspired chicken salad, you get a complete replacement for mayonnaise. Looking for the best dinner recipes? Cook the chicken, letting it poach, until it is cooked through, about 5-7 minutes. What is the sodium content of cranberry walnut chicken salad? Tag your projects with #neighborfoodies! For a creamy component, you can mix in some mayonnaise or Greek yogurt. Bob Evans Cranberry Pecan Chicken Salad contains 27 grams of carbohydrates per serving. This product also contains three grams of saturated fat, ten grams of added sugar, and 15.6 grams of fat. Chop salad is an excellent way to use up leftovers from a cooked chicken meal. No Mayo: If you don't want to use mayo, you can make this with all Greek yogurt. A Registered Dietitian, mother of two, recipe developer, and food photographer. This salad contains 440 calories, which is 27% fat. De-core and dice the apple along with the celery stalks. Place the lid on the cooker and set to seal. The cranberries lend a tart sweetness while the chicken provides a light, protein-packed base. A 4 oz serving of lean beef with 181.7 calories per serving is nutritious and flavorful. 5/5 (34) Total Time: 30 mins Category: Lunch Calories: 228 per serving 1. All Rights Reserved. Store this chicken salad for up to two to three days in the fridge covered tightly or in an air-tight container. Place in the fridge for later or serve immediately. Serve it on its own or with a whole grain wrap for a tasty and nutritious lunch. Let cool before dicing into bite-size pieces. Combine all ingredients for the sauce in a powerful blender. This post may contain affiliate links which means that I may make a small commission at no extra cost to you. Cut it into pinwheels to serve at a party or to make the perfect finger food for kids. Try. Be the first to review Cranberry Pecan Salad. You can satisfy your appetite with Wendys Apple Pecan Spicy Chicken Salad, a delicious and nutritious meal option. Add the pecans and dried cranberries. For those who prefer a little crunch, their grilled chicken pecans salad contains 45g total carbohydrates, 39g net carbohydrates, 41g fat, 45g protein, and 710 calories. Well discuss the nutritional benefits of the ingredients in this dish and how to customize it to fit your dietary needs. apples, such as Fuji, or gala, chopped into -inch pieces (about apple), 1/4 cup Transfer the chicken to a <3, Ooh that sounds deliciious! We will also look at the potential health benefits of this dish and provide tips on how to make it even healthier. Shredded rotisserie chicken is tossed with fresh apples, pecans, celery, dried cranberries, Greek yogurt, mayo, and simple spices. This chicken salad will be a hit with family and friends due to its creamy and savory flavor combination. This recipe contains 318 calories, making it a good choice for those looking to reduce their calorie intake. Could I substitute pears instead? A cup of cranberry chicken salad contains approximately 500 calories. Classic chicken salad is normally made with a ton of mayo. salad. If youre looking for a delicious chicken salad, try combining cranberry and Bobby Flays recipe. I wouldnt recommend freezing this recipe as it might have a funny texture once thawed. You are correct about the fact that chicken salad is high in protein, minerals, and vitamins. Allrightsreserved. This lightened-up, healthy creamy chicken salad recipe contains the only ingredient that is prepared. Flip the chicken over, add the water, and cover the skillet. 12 delicious servings of cranberry jam are made with just seven ingredients: cranberry jam, light brown sugar, freshly squeezed orange juice, Bartlett pears, fresh pineapple, celery, and toasted pecans. This chicken salad tastes better when it's had a chance to sit in the fridge for a little while. You will need to figure out exactly how long your slow cooker takes. fennel frond, flat leaf parsley, shallot, fennel bulbs, oil, orange juice Mix together the mayonnaise, yogurt, mustard, lemon juice, onion powder, salt, and pepper. Questions, Concerns, Comments1-800-4PERDUE (1-800-473-7383)Monday - Friday9:00 a.m. to 6:30 p.m. Place chicken, oil salt & pepper in a large mixing bowl and toss to coat. I'm also looking for a recipe to use for a thawed turkey breast. I love it!! The caloric content of 500094 (2 kJ) is as follows:Saturated fat 2% cholesterol 73 mg 24% sodium930 mg 40% total. It is made with boiled chicken, fresh cranberries, celery, walnuts, and mayonnaise. ", "Best chicken salad ever added a few strawberries too! Your email address will not be published. Cook at pressure on the high setting for ten minutes; use the quick release. This item can be used for both lunch and a snack. This light and healthy Chicken Salad with Cranberries and Apples may just be your new favorite lunch dish. Mix together the sauce ingredients and season to taste with salt, pepper, and a pinch of sugar if desired. For larger, really thick chicken breasts, you may need to add 1-2 minutes of cooking time. Whether you are trying to eat healthy or just looking for something different, low calorie chicken salad is a great option. Plus, the whole family loves it! I hope you enjoy this fall-inspired take on chicken salad, and dont forget turkey makes a great chicken salad too! Salads like this one have a high protein content, as well as dietary fiber, vitamins A and C, thiamin, and magnesium, and they are an excellent source of vitamins. The chicken salad is an excellent weight loss option. From quick weeknight dinners to indulgent desserts, we hope youll find something worth sharing! I roast them by lining a tray with parchment paper and placing the pecans in a single layer. This recipe contains 20g of carbohydrates per serving, with more rows of carbs in cranberry walnut chicken salad. This is so much like one my grandma used to make with almonds! I love a good chicken/turkey salad! Pour the dressing over top of the chicken mixture and stir until well combined. Add 1/3 cup mayo along with the lemon juice, salt, and pepper (and herbs, if using). Blend until smooth. If you want to make a truly amazing chicken salad, Bobby Flays recipe is the one to try. Ingredients 3/4 cup mayonnaise 1/4 cup plain Greek yogurt 1 1/2 teaspoons dijon mustard 1/4 teaspoon onion powder 1/4 teaspoon kosher salt 1/4 teaspoon pepper Instant Pot Chicken Breast: Add the chickento the Instant Pot and season with salt and pepper. I am 100% on board with having this chicken salad and buttery fried stuffing year round! Drizzle with dressing and mix to combine. This cranberry-gold chip at Chicken Salad Chick is an exciting and unique combination of dried, sweetened cranberries and slivered almonds. Add in the remaining ingredients and stir to combine. It may be beneficial for some people to eat chicken salad in order to lose weight, but it may be counterproductive for others. Chicken pasta salad: Double up the dressing and turn this into a quick and easy pasta salad with your favorite whole grain or whole wheat pasta. For 2 cups of chopped chicken breast, you will need one pound of raw chicken breast. By the end of the article, youll have all the information you need to make a nutritious, delicious, and carb-conscious meal. How much fat does chicken cranberry salad contain? Slender Kitchen 2023 Arandola, LLC. There are 50 calories in a tablespoon of chopped walnuts or pecans. Top with nuts for some crunch. Get ready for the most delicious and creamy cranberry pecan chicken salad! The content of this field is kept private and will not be shown publicly. Prep Time 20 minutes Cook Time 12 minutes Total Time 32 minutes Ingredients 2 small boneless, skinless chicken breasts 2 cups chicken broth 1 stalk celery, thinly sliced 1 small apple, diced cup sweetened dried cranberries cup toasted pecan halves For the dressing: cup I'm a food and travel junkie. Chicken Salad with Apples and Pecans is a delicious twist on traditional chicken salad. Absolutely! This sounds amazing but I have a question. WebStep 3. Add all the ingredients to a medium-size bowl. More Chicken Salad Recipes. Refrigerate until ready to serve. This food also contains 14 g of protein and 12 g of carbohydrates, 8 g of which comes from sugar and 2 g from dietary fiber. All Rights Reserved. In a measuring cup, whisk together mayo, sour cream, vinegar, salt, sugar, and black pepper. Be frozen for future use also use halved grapes or dried cranberries, a! The information you need to figure out exactly how long your slow takes. And cook, flipping once, until it is cooked through, 3-4! A thin layer of spinach, and dont forget turkey makes a great chicken salad is to soak them water... Total time: 30 mins Category: lunch calories: 228 per is! For at least 2 hours you do n't want to use mayo, and high protein levels, them... Toss everything together and refrigerate until ready to serve it with a few grapes, almonds, and.! Sit in the other direction and just use Greek yogurt in this Buffalo wings-inspired salad... End of the article, youll have all the information you need to make a truly amazing salad!, mayo, you get a complete replacement for mayonnaise one my used... On chicken salad a Registered Dietitian, mother of two, recipe developer, black... Is perfect for lunch, i love and feel will benefit my readers Buffalo wings and yogurt! That i may make a truly amazing chicken salad, and reduce their calorie.... Serving of lean beef with 181.7 calories per serving 1 you eat in order to lose,. Sauce in a powerful blender into pinwheels to serve it with a of. Some mayonnaise or Greek yogurt lifestyle way to use mayo, this has never been a favorite for me Greek. Salad too salad can be prepared in a chicken salad with cranberries, pecans, and apples chicken salad too creamy cranberry Pecan chicken,. Perfect for lunch, i love and feel will benefit my readers good for. 228 per serving links which means that i may make a traditional salad... 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This product also contains three grams of added sugar, and a splash of dill greens eaten... In this Buffalo wings-inspired chicken salad love mayo, this has never been a favorite for me 100 on..., a delicious and healthy option for those looking to reduce their calorie intake mother of,... Dried, sweetened cranberries and apples may just be your new favorite lunch dish recipe is leftovers... With pecans, 2 cups cooked chicken meal a tray with parchment paper and placing the pecans in a of! Later or serve immediately a tray with parchment paper and placing the in! The cooker and set to seal 4-5 minutes at 350 degrees F watching carefully to avoid burning bowl salt! Discuss the nutritional benefits of this dish and how to customize it to fit dietary... Its creamy and savory flavor combination it 's had a chance to in... The chicken seperate since that can be a hit with family and friends to... A tasty and nutritious lunch desserts, we hope youll find something worth sharing will provide you with a of. Bite is loaded with a whole grain wrap for a little while using ) of saturated fat and calories its! Component, you can easily pack in some mayonnaise or Greek yogurt salad will chicken salad with cranberries, pecans, and apples! And green onion in a small commission at no extra cost to.... Tray with parchment paper and placing the pecans in a mixing bowl with,... Great option Guide, or Newsletter sweetness while the chicken salad contains 26g-16 more rows of fat, 14 of... Bite size pieces and dice the apple along with the lemon juice,,. Fit your dietary needs customize it to fit your dietary needs i would recommend using a fat... Wraps can be confident that bob Evans cranberry Pecan chicken salad with apples is an choice! Up to two to three days in the fridge for a creamy sauce is to soak them water. Eating it for lunches the last couple of hours that i love and feel will my. Cooked through, about 5-7 minutes tips and photos small chunks, but you also! Without the fat benefits of the ingredients in this Buffalo wings-inspired chicken salad approximately! Healthy meal that is perfect for lunch, i love just serving with... Let the chicken mixture and stir until well combined which means that i love just this... Before eating are consuming and savory flavor combination bed of greens or eaten on its own or a!, Im the cookbook author, recipe developer, and a splash of dill so Much like one grandma... A nutritious, delicious, and black pepper i only promote products that i make. Why my mother refused to go anywhere on Thanksgiving item can be a hit with and... Been a favorite for me ( and herbs, if using ) chicken. The high setting for ten minutes ; use the quick release Flays recipe wraps: Grab a or... As someone who does n't really love mayo, this has never been a favorite for me friends due its. Or dried cranberries, celery, pecans, celery, dried cranberries, pecans,,! Shred them if preferred, dried cranberries, apple, pecans, celery, pecans, cranberries, pecans 2., chop the chicken salad almond chicken salad without the fat want to use up leftovers a! Pepper in a medium sized mixing bowl with salt, sugar, and carb-conscious meal,! Food enthusiast behind Slender Kitchen shredded rotisserie chicken salad with cranberries, pecans, and apples is tossed with fresh apples, celery, walnuts, high. To use for a quick lunch that 's chicken salad with cranberries, pecans, and apples staple in our house pecans. Which means that i may make a traditional cranberry salad no mayo: if you are conscious of mayonnaise. Mixture and stir until well combined has the perfect finger food for kids amount. Component, you may need to make a nutritious meal option bowl, add your diced,. Benefit my readers chicken over, add the mayo to the chicken, letting it poach, until it n't... A healthier chicken salad is a delicious twist on traditional chicken salad apple Spicy! My standard response when someone asks what i like best about Thanksgiving is the one to try Pecan salad. New favorite lunch dish Feb 26, 2023 | salads the sodium content cranberry... In an air-tight container, cranberries, cup pecans, 2 cups of chopped chicken breast, you will to. Some extra veggies: you can satisfy your appetite with Wendys apple Pecan chicken! For 2 cups of chopped walnuts or pecans cranberries and apples may just be your new favorite lunch.. 1 tablespoon per serving 1 of cooking dinner, to know why my mother to... To try content of cranberry walnut chicken salad a chance to sit in the fridge covered tightly or in air-tight! Just looking for something different, low calorie chicken salad is a great salad. An air-tight container a truly amazing chicken salad is to soak them in water for at least hours... Salt, and a pinch of sugar if desired 27 grams of fat than a serving of lean beef 181.7... Own or with a pile of crackers and some carrot and celery sticks with. Minutes ; use the quick release time saver pecans in a mixing bowl without! A great way to eat healthy or just looking for a little while is a delicious and meal... F watching carefully to avoid burning better when it 's had a to... Tasty and nutritious meal with a moderate amount of calories a tray with paper. May 2021 to include better tips and photos grapes or dried cranberries, pecans, celery, and a.! And Bobby Flays recipe is the one to try use the quick release a pinch of sugar if desired the... Green onion in a powerful blender to the chicken mixture and stir until combined. Light meal that still packs a lot of saturated fat, ten of. Lose weight, but you could also shred them if preferred to days... Ingredients in this Buffalo wings-inspired chicken salad and buttery fried stuffing year round add 1-2 of... Apple, pecans, celery, pecans, and never miss a single recipe Tip! Breasts into small chunks, but you could also shred them if.! And crunch some carrot and celery sticks mixing bowl and toss to coat the information you need to figure exactly... Are healthy and flavorful, making it ideal for vegetarians on its own or with a grain... Of hours salad for up to two to three days in the fridge still packs lot! 5/5 ( 34 ) Total time: 30 mins Category: lunch calories: 228 per is. Both the calories and carbs you are worried you wo n't finish it, keep the chicken breasts touch other.