Email: sm(at)fitnessvolt.com Disclosure: FitnessVolt.com has an affiliate relationship with different brands and is a participant in the Amazon Services LLC Associates Program. Dry scooping is a TikTok trend encouraging people to take pre-workout powders without water. Published on Jun 2, 2021. TikToker Is Hospitalised After Taking Eight Scoops of Pre-Workout 1 Welcome to the Men's Health SQUAD 2 Take a Quick Look Inside Our January Issue 3 The World's 24 Best Bucket List Adventures. A TikToker who swallowed eight scoops of pre-workout supplement had to seek emergency medical treatment after his brain began to swell up against his skull due to bleeding. After surgery, JA's condition finally 'appeared to improve', likely thanks to the fact that he was relatively young and healthy - and that the stroke may have been caught just in time. Symptoms of caffeine overdose include nausea, vomiting, heart palpitations, headache, fever, confusion, and seizures. Men's Health participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Portillo told Buzzfeed she called 911 and was hospitalized when the pain worsened and spread to her back, and she felt the left side of her body go limp. A dangerous new trend has emerged among TikTok users: Gym-goers are taking pre-workout powders without water, also referred to as dry scooping.. Pre-workout powders are dietary supplements formulated to boost energy, prevent fatigue, increase work capacity, and increase blood flow to working muscles. And "today" I almost died in my kitchen do to my own stupidity. Taking caffeine in a concentrated form this way can lead to serious side effects or even death. While pre-workout supplements, including powders, are not for everyone, they may have their place in certain training programs for intermediate to advanced trainees. "He was going to dry-scoop pre-workout for a video to post, and get 100,000 followers.". A fitness TikToker was hospitalised after he consumed eight scoops of dry pre-workout powder, according to Bernard Hsu, better known as ChubbyEmu on YouTube. "The pain went to my back and to my left arm, and my left arm went slightly limp, so I knew those were symptoms of a heart attack. TestoFIERCE: Unleash the full testosterone-producing potential in your body. itsanthonymichael Its hugely important to remember the risks associated with taking fitness supplements, as they can be incredibly dangerous if not used correctly. The 25-year old man, referred to as JA in the video, was finding a bit of fame on the platform for dry-scooping preworkout before hitting the gym. ", After surgery, JA's condition finally 'appeared to improve', likely thanks to the fact that he was relatively young and healthy - and that the stroke may have been. Most brands suggest mixing the pre-workout powder with water and consuming it around 30 minutes before working out. A recent tale has emerged of a TikToker doing that very thing by taking an obscene amount of preworkout for clout on the platform. The large amounts of undiluted substances entering your stomach all at once with minimal liquid can lead to symptoms including (6): For most folks, simply mixing the supplement with water can prevent these issues. Good lord anything for the views I guess #2021. In addition, pre-workout powders are generally not recommended for those under the age of 18. YouTuber Bernard Hsu, who shares videos based on real-life patient stories, posted an explainer about what happened to a 25-year-old TikToker who 'presented to an emergency room unconscious' after downing so much pre-workout. Although Ja 'felt like he was choking' after swallowing just two . Full time fight fan, part time participant. One of his latest videos is about "JA"a TikTok fitness influencer who attempted to dry scoop on camera in a bid to gain followers. After this, JA went to the gym to hit the weights, but to no surprise he was not feeling well. If you consume too much caffeine, it can have many negative effects. Here are 14 of the healthiest leafy green vegetables you, Taurine is an amino acid with widespread uses in your body. By Healthline Media does not provide medical advice, diagnosis, or treatment. According to reports, a 21-year-old bodybuilder from Tamil Nadu choked to death after the bread slice he ate during a workout break got stuck in his throat.The deceased, who was preparing for a state-level bodybuilding championship in Cuddalore to compete in the under 70 kgs category, fainted after he could not breathe. The risk of choking is also a concern. The clip was shared on April 22 and shows the TikTok user appearing physically uncomfortable as she tries to swallow the powder, following it with some water. However, the video did attract followers and views. Here's all you need to know about their effects, when they kick in, Pump-focused pre-workouts contain a blend of ingredients meant to stimulate increased blood and oxygen flow to working muscles during exercise. Doctors were forced to do an emergency surgery, cutting pieces of his skull away to relieve pressure in his brain. Have you ever wondered how guys are able to build solid muscle week after week consistently? Torch fat, skyrocket muscle growth, improve testosterone, strength, and repair: Doctors soon found out that he had taken caffeine equivalent to 17 cups of coffee which is around 1600 mg. So, its important for student-athletes to keep this in mind. We encourage everyone to exercise caution in their behavior whether online or off.". He can even be heard in the video explaining that he once threw up after breathing in the substance. Your email address will not be published. Want to burn fat without losing muscle? Read more. This is a practice seen by a lot of athletes, where they down whole scoops of supplements without mixing it with water, supposedly to have it activated in the body more quickly. 'Tell me you're a fitness TikToker without telling me you're a fitness TikToker'. In serious cases, it can lead to inflammation or an infection in the lungs (2). His heartbroken wife Suzy watched as the 29-year-old began to fit just minutes after taking the shake drink. The 19-year-old influencer was 'locally famous' for his TikToks. Tom passed away at the hospital, the family tried so hard but it wasn't enough. A single cup of coffee would typically only bring the level of caffeine in the blood to a single digit figure per litre - around 2 to 6, depending on the strength. This time, he doubled his intake to four scoops. John Gittins, coroner for North Wales east and central, said that a 'substantial investigation' will be held into the circumstances surrounding Mr Mansfield's death. Most are intended to be mixed with water before consuming, which helps dilute the ingredients. Some brands of pre-workout powders include proprietary blends, which are essentially formulations of various supplements listed all together on the label. In a recent post Arnold Schwarzenegger is arguably the most popular bodybuilder of all time. "I started to feel a heavy feeling in my chest and slight pain, but it wasn't too bad. 20% OFF! 15:27 GMT 30 Mar 2021 The 19-year-old . 2K JA who is a fitness TikToker recently discovered that he gained a lot of attention for dry scooping pre-workout and posting it on his TikTok account. "If you're really training seriously, you shouldn't need anything extra to help you focus on training, because this is a non-essential supplement," explained Hsu. This article explains the risks of the TikTok dry scooping trend and reviews how to safely use pre-workout powders and supplements. "The combination of huge amounts of caffeine and beta phenylethylamine in eight scoops of pre-workout swallowed all at once, with heavy lifting, all together could have increased JA's blood pressure so high that it caused his brain to start to stroke in the form of a bleed," said Hsu. A fitness TikToker was hospitalised after he consumed eight scoops of dry pre-workout powder, according to Bernard Hsu, better known as ChubbyEmu on YouTube. Improve muscle growth and increase fat loss fast. In all cases, dry scooping pre-workout powders is dangerous and strongly discouraged by healthcare professionals. The coroner said a 'substantial investigation' would be held into the circumstances surrounding Mr Mansfield's death. In addition, certain ingredients found in pre-workout powders may be banned by the National Collegiate Athletic Association, or NCAA (7). Bernard Hsu is a YouTuber who works in the medical field, and tells stories of cases that either he or his colleagues have experienced. Taking caffeine in a concentrated form this way can lead to serious side effects or even death. Bernard is a doctor from. However, our reviews are based on well research backed analysis. Try this today: While pre-workout powders are by no means necessary, if youre over 18 and interested in using one safely, you may want to start with a half dose to see how your body reacts and gradually increase the dose from there. They are de-identified and many instances have been presented in more depth in an academic setting.". These include boosting energy and focus, increasing workout capacity, promoting blood flow to working muscles, and preventing fatigue. Bernard Hsu, a US-based medical oncologist who . What Is Taurine? According to Hsu, JA initially tried dry-scooping two scoops and 'felt like he was choking', but was pleased with how many likes and new followers he gained after posting the video. "After I took the pre-workout, I started to feel tingly and itchy all over my body, which wasn't a good feeling, but I Googled it and it said that was a normal side effect, so I began to do my workout," she told BuzzFeed. Clearly, this was nonsense intended to sensationalise an unnecessary class of supplement, but JA was determined, Bernard Hsu explained. He was going to dry-scoop pre-workout for a video to post, and get 100,000 followers. Opinions are strictly my own. When attempting to consume a pre-workout powder without water, youre at an increased risk of inhaling the powder. followers he gained after posting the video. The tiktoker presented to the hospital after his brain began to swell up against his skull because of bleeding. The TikToker was brought to the hospital where it was discovered that he has taken eight scoops of pre-workout. That can cause you to gasp for air, sucking the powder into your lungs and nasal passages. but the stunt was met with 'instant regret', JA went to the gym, where he began to feel unwell, with Hsu explaining the pre-workout he'd downed was loaded with caffeine, creatine and a 'focus energy ble, When his mum took him to the emergency room, doctors had no idea he'd dry-scooped, o much pre-workout - until she whipped a phone out and saw his, Medics found he had high blood pressure and that his heart was beating 'erratically', and that one of his pupils was bigger than the other - eyes being contro, Hsu continued: "The combination of huge amounts of caffeine and beta phenylethylamine, in eight scoops of pre-workout swallowed all at once, with heavy lifting, all together could have increased JA's blood pressure so high that it caused his brain to start to stroke in the form of a bleed. Apparently, the very high dose of caffeine and beta phenylethylamine combined with the lifting in the gym had increased JA's blood . Story time feel free to ask more questions down below Ill answer them in my next video ##fyp ##preworkout. "Maybe not a good idea, if you have asthma, to dry scoop, because that was scary," says the man off camera. Dry scooping pre-workout powder is the latest craze on TikTokalthough some who have tried it have ended up in hospital. Scans then showed that parts of his brain had been bleeding, and his brain was expanding inside his skull, so he had to have surgery to remove parts of his skull and relieve the pressure. I started sweating a lot and was drenched even though I was wearing a bikini," she told BuzzFeed. After examination at the hospital they discovered that his blood pressure was very high. Medications such as birth control may also interfere with caffeine absorption, increasing risk. Last medically reviewed on February 4, 2022. #preworkout #fail #ZitHappens, Briatney Portillo, 20, shared her dry scooping experience to TikTok on April 15. Testosterone boosters, pre-workout and fat burners! However this was not enough for JA, who then chose to wash this down with four more scoops mixed with water. Considering that pre-workout powders like all dietary supplements are not regulated by the Food and Drug Administration (FDA), its important to choose a brand with a good track record that you trust. Possible TikTok challenge sends Portland teen to ICU with severe burns Some in the fitness world will try to cut the wait time between consuming pre-workout and their workout by taking a shot. Instead, they should focus mainly on getting adequate nutrition pre- and post-exercise, learning exercise techniques, and gradually getting stronger. , updated Briatney Portillo posted a series of videos on her TikTok account in April, including some recorded from the hospital, warning people about the viral challenge. 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We may not know who the TikToker from Bernards story is, but the message from his video is incredibly clear. The combination of huge amounts of caffeine and beta phenylethylamine in eight scoops of pre-workout swallowed all at once, with heavy lifting, all together could have increased JAs blood pressure so high that it caused his brain to start to stroke in the form of a bleed, Bernard Hsu said. I'd seen videos of people dry scooping their pre-workouts (meaning they take a scoop of the powder, put in their mouth and swallow . All rights reserved. Image via HowToGym and YouTube - Chubbyemu. Many companies choose to have their products verified by a third party, which ensures theyre free of contaminants or banned substances. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. While in the changing rooms, though, the pain returned. Thankfully, his condition then improved, and after several months of rehabilitation, he made a full recovery. Powders may be banned by the National Collegiate Athletic Association, or NCAA ( 7 ) tale has emerged a! Inflammation or an infection in the substance in hospital he was not feeling well presented in more in... Unleash the full testosterone-producing potential in your body while in the substance I guess 2021. Own stupidity on well research backed analysis 100,000 followers. `` information available... Do to my own stupidity lungs ( 2 ) not recommended for those under the age 18... Tale has emerged of a TikToker doing that very thing by taking an obscene amount of preworkout for on! Too bad it around 30 minutes before working out exercise techniques, and get 100,000 followers... Briatney Portillo, 20, shared her dry scooping is a TikTok trend encouraging people to take pre-workout is! 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